Focusing On Fiber Via F-Factor Diet
The F-Factor Diet is based on the logic that the food which incorporate fiber promotes the feeling of fullness and decreases appetite. It is so because Fiber takes more time to digest so ultimately they will remain full for a longer period.
It can also controls blood sugar level. When refined carbohydrates are eaten, they are rapidly digested and absorbed into the bloodstream. The pancreas releases insulin in response to the elevated glucose levels.
